HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Our natural clocks, known as the circadian rhythm, are intricately linked to sunlight exposure. By strategically incorporating sunlight throughout your day, you can align your body's natural sleep-wake cycle and improve overall well-being. Exposing yourself to bright light in the morning communicates to your body that it's time to be awake, while r

समय के प्रारंभ का रहस्य सदियों से मनुष्य को चुनौती देता रहा है। क्या समय हमेशा था? या यह एक निश्चित समय में शुरू हुआ था? विद्वान इस प्रश�